Vascular Dementia One Of Elderly Health Care Issue

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Most people will not find it hard tvery aging person will suffer from the same diseases as witnessed in the disco associate dementia with old age though recent research shows that not eoveries of other old age illnesses such as Parkinson’s disease as well as Alzheimer’s disease.
However, there no doubts the fact that vascular dementia is a pressing elderly health care issue that deserves to be taken a lot more seriously than is the case at present. The sad truth is that vascular dementia is the second most noticed elderly health care issue.
Insufficient Oxygen Supply to the Brain
Vascular dementia occurs when a person’s brain does not get sufficient oxygen over a prolonged period of time and the reason for this deprivation of oxygen is vascular by nature. Normally, blood carries sufficient oxygen to all parts of the human body.
The brain in particular is a vital part of the human body and during vascular dementia there is interference in the supply of oxygen to the brain resulting in possible mini strokes that might even occur without being realized by the affected person.
The main reason why an elderly health care issue such as vascular dementia merits serious consideration is that if its effects are allowed to accumulate it could result in further elderly health care issues such as dementia that resembles Alzheimer’s disease.
The sad part about vascular dementia is that it is most likely to affect people once they have reached their sixtieth birthday though this does not in any way imply that this elderly health care issue is only a concern after a person reaches sixty years of age because as mentioned the disease occurs without being noticed even at a younger age.
Some of the causes for this elderly health care issue occurring include lifestyles that a person has adopted in their early years of life and among these lifestyles you can include smoking and obesity as well as lack of sufficient exercise as too elevated cholesterol levels and high blood pressure.
Therefore, if you have neglected taking good care of you during your early years, then in later years you will be at risk of suffering from an elderly health care issue such as vascular dementia. The American population too is fast aging which in turn is giving rise to finding suitable health care for the aged.
Home health care elderly is a matter that needs to be addressed well before an elderly person becomes in need of such care. The fact of the matter is that once a person becomes old enough to need home health care they will be in a sorry state and will not know where to start, especially when it concerns hiring private help. It is therefore a good idea to address this need well before the occasion arises.

Medicare Advantage Will Get Hit With Health Care Reform

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Since even before Medicare was passed in 1965 its been a source of frustration and intense debate from The Hill to Main Street. From concierge doctors to family physicians, politicians and family gatherings, health care reform is still a tough subject to grasp.

While Andy Griffith is currently appearing in television ads explaining Medicare changes to seniors, and the White House is praising its upcoming health care overhaul, the facts of how Medicare will change still remain a bit fuzzy.

1965. A lot of good things came out that year, like Medicare. This year, like always, we’ll have our guaranteed benefits and, with the new health care law, more good things are coming. Free checkups. Lower prescription costs and better ways to protect us and Medicare from fraud. See what else is new. I think you’re gonna like it, says Andy Griffith in his new TV ad. (Time.com) Seems to be pretty simply and explanatory, right? In reality, its a little more complicated.

Time.com states that Medicare Advantage, will in fact be greatly affected by health care reform, causing many seniors who have Medicare Advantage plans to lose fringe benefits that are not required by law. According to the Wall Street Journal, dozens of Medicare Advantage providers plan to cut back vision, dental and prescription benefits. Some plans are eliminating free teeth cleanings and gym memberships, and raising fees for hearing aids, eye glasses and emergency-room visits.

Medicare Advantage plans will take the biggest hit when the health care overhaul starts to take effect next month, mainly because Medicare Advantage plans are privately run plans that offer additional benefits beyond traditional Medicare. Obamas health care overhaul cuts to Medicare Advantage will open up the doors for 30 million Americans who currently dont have health insurance c overage. By taking some funding away from Medicare Advantage, money can be put towards those 30 million uninsured.

Democrats say the payment cuts are fair because Medicare overpays private insurers to run the plans. The government now pays private insurance companies an average of 9% more to operate the plans than it costs the government to run traditional Medicare, according to the Medicare Payment Advisory Commission, an independent congressional agency. That allows insurers to offer richer benefits to enrollees. (Wall Street Journal Online)

As for standard Medicare plans, they will not change, a common misconception among seniors according to Time.com. In a July poll, 50% of seniors believed health care reform would cut benefits that were previously provided to all people on Medicare, and that Medicare patients will have to spend more out of their own pocket. The reality is that while Medicare Advantage will change dramatically, standard Medicare will not, according to Time.com.

The law requires Medicare to pay 100% of preventive care, which includes checkups. The law will also gradually close the Medicare prescription drug gap known as the doughnut hole.

Why Consider Red Light Anti-aging Therapy

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Red light therapy has gained quite a lot of popularity as an effective non-invasive anti-aging skin rejuvenation therapy. Free from all the side effects of other anti-aging and anti-wrinkle treatment procedures like chemical peels, microdermabrasion, lasers and plastic surgery, red light anti-aging and skin rejuvenation therapy uses red light to stimulate the skins natural healing process thereby reducing the appearance of fine lines and wrinkles. Here in this article we will take a look at some of the major benefits of red light anti-aging therapy over other forms of anti-aging therapies.

Advantages of Red Light Therapy Over Other Anti-Aging Treatment

Here are some of the major benefits of red light skin rejuvenation therapy over other types of anti-aging treatments –

Cutting edge technology – Red light therapy was originally developed by NASA to stimulate growth of plants around 40 years ago when it was discovered that red light also promoted healing of injuries. This is the technology used in red light treatment. Red light lamps are used to emit UV free red light which stimulates the cell repair process resulting in firmer and younger looking skin.

Treats multiple problems – This therapy treats multiple issues right from reducing wrinkles and fine lines, scars, stretch marks to making the skin more firm and young. Besides these anti-aging benefits, red light therapy is also used in the treatment of acne, sprains, bone injuries and healing wounds.

It treats the core problem, not just the symptom – Red light therapy works at the cellular level to reduce appearance of wrinkles and firm up the skin tissue. Red light between the wavelengths of 620 to 700nm when absorbed by the skin stimulates it to increase production of elastin and collagen. This leads to the reversal of the aging process. It also promotes oxygenation and hydration of the skin which help to restore elasticity.

No negative consequences – Unlike other invasive anti-aging and skin rejuvenation treatments, red light therapy is free from side effects. This therapy is completely painless and does not involve any surgery, thermal damage, discomfort, discoloration, scarring or down time.

Piriformis Syndrome and Massage Therapy

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In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various syndromes including Piriformis Syndrome. Like many painful conditions Piriformis Syndrome responds quite well to massage therapy and bodywork.

What is Piriformis Syndrome?

Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.

What is the cause of Piriformis Syndrome?

There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton’s foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.

Massage Therapy and Bodywork for Piriformis Syndrome

There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.

Other Treatments for Piriformis Syndrome

While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:

The 6 Healthy Weight Loss For Teens Tips

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Healthy weight loss for teens is something that overweight teenagers must obtain. The weight loss starts with teenagers truly need to lose weight and want to lose weight. Teenagers should picture how great they will look once they have lose weight.

For teens to lose weight they need to create a healthy lifestyle. How do they create this life style? Well, they do this simply by consuming healthy foods and totally avoid junk foods.

Here are the 6 healthy weight loss for teens tips that teenagers should follow:

1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, which you will cause you to eat more later on. Bear in mind that eating smaller meals and more regularly is one great way to increase your metabolism which in turn, will make your body burn more fat.

2. Drink a lot of water every day. The quantity you should drink is 8 glasses of 8 oz glass daily. The downside of drinking a lot of water is only the frequent visit to the toilet. However, the benefits are aplenty. Among them is increased in metabolism which helps in burning more fat.

3. Prevent yourself from eating sweets no matter what. This is an excellent tip for healthy weight loss for teens since there are many teens who cannot help it. Sweets or sugar will make teenagers fatter simply because if sugar is not burnt off immediately it will be turned into fat.

4. Begin eating healthier foods such as Cheerios but minus the sugar. Consume more vegetables and fruits. These type of foods will assist you to stay full so that you dont feel like eating additional food.

5. Do not starve yourself. By starving yourself, you will gain more weight because once you start eating you will eat a lot. Your body will also slow down its metabolism when you start to starve yourself.

6. Despite the fact that diet is important to make you lose weight, let us not forget that another excellent and important thing to do, if you want to lose weight is exercise. Teenagers should be more active. You should walk, jog, cycle and do more exercise regularly.

Follow these 6 healthy weight loss for teens tips and see yourself lose weight in just weeks.

Quit Wasting My Healthcare

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The new blog of Compass Professional Health Services called Quit Wasting My Healthcare is focused on helping individuals and employers receive higher quality care and stop losing money on senseless healthcare costs. Quit Wasting My Healthcare is written by healthcare experts: a physician and a former hospital finance executive. They form a team with integrated clinical and economic acumen that is so badly needed in today’s healthcare world. The writers have seen the frustration, the inefficiency and the substandard care that is the US healthcare system from the front lines. The writers also have the data and have identified over $1 billion of waste in just one major metropolitan area alone. Employers are getting fleeced. Patients are not getting the care they deserve. Quit Wasting My Healthcare is your guide to the underlying problems and their solutions.

Quit Wasting My Healthcare takes insider provider know-how, turns it around and gives it to you in easy to understand language so that you can navigate the broken US healthcare system. Recent posts include topics such as:

(1) Using co-insurance to drive change
(2) $1,000 CT scans of questionable
(3) Price differences of over 200% even within network

You’ll find ideas on employer health benefit plan designs, thoughts on saving money when visiting the doctor, and comments on the politics of healthcare in the United States.

If you are a company CFO or president, if you work in employee benefits, if you are a healthcare professional or if you work in the insurance industry, then Quit Wasting My Healthcare is worth your attention.
Not reading it is a lost opportunity to learn something smart about healthcare.

About Compass:
Compass Professional Health Services was established in 2005 with the mission to help employers and individuals lower their healthcare costs while maintaining or improving the quality. Our employees and leadership bring unparalleled expertise in provider charge structures, patient guidance, and health satisfaction metrics. This experience uniquely positions Compass as a leader in employee healthcare support. Our services return control to the patient in a way that benefits the entire healthcare system. Better care, lower costs, happier patients – employers who use Compass see the difference.

Mission:
The Mission of Compass Professional Health Services is to enable consumers and employers to receive and purchase higher value healthcare.
Vision

Vision:
The Vision of Compass Professional Health Services is to be the premier provider of information and services that shift consumer and physician behavior towards lower cost and higher quality care.

Philosophy:
Every person has the power to become a better healthcare consumer.

Ingredients Contained in Supplements Such as Hemo Rage

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When it comes to workout supplements such as Hemo Rage, there are certain ingredients that have been added specifically to ensure that individuals perform optimally, and those who are thinking about using them should take the time to find out about how they work. Some of the best supplements on the market are those that contain ingredients that are naturally occurring within the body, and this is because they can give the body a boost without forcing a person to consume chemically manufactured products. In the end, however, products often combine manufactured and naturally occurring ingredients to allow people to get what they need when they work out.

1.Taurine

Taurine is well known as a beta-amino acid, and some of its main functions are the improvement of cardio functioning, as well as regulating electrolytes within the body. Athletes who get a lot of muscle cramps during their workout are often advised to take a supplement containing Taurine, such as Hemo Rage, since it can help somewhat in alleviating this symptom.

2.L-Arginine Alpha Ketoglutarate

L-Arginine Alpha Ketoglutarate is a supplement that is often associated with optimal athletic performance. Some studies have shown that high levels of ammonia in the system, when combined with this supplement, can actually assist in reducing the associated difficulties with ammonia toxicity. Further studies still have to be conducted to ensure that these results are accurate, however, and so people shouldn’t rely solely on these results.

3.Acetyle-L-Tyrosine

Lastly, Acetyle-L-Tyrosine is another ingredient commonly used in workout supplements and this is because it works as the protein’s building blocks. The body naturally manufactures this amino acid by using phenylalanine, but this product can also be found in food substances such as beans, eggs, wheat, meat, fish and oats, among others. In some instances, people apply this substance to their skin because it has been known to reduce the appearance of wrinkles. People with PKU are often advised to take supplements containing this ingredient since these individuals are unable to manufacture tyrosine within their body, and so to keep them in optimal condition, they need to complement their diet with this supplement.

In the end, people need to make smart choices about the supplements that they use to enhance their workouts, and this means getting to know what their body needs to function optimally. As you become more experienced in the use of these supplements, you can obtain more accurate results, and this makes putting in the effort to do the research more than worthwhile.

For more information about the Hemo Rage, please visit our website.

Yoga Dvd – A Cheap Mode Of Learning Yoga

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Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.

Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.

If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.

Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.

In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.

Meditation Retreat In An Ancient Chinese Buddhist Temple

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Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

Key Words: meditation retreat, Chinese temple stay, China, temple stay

Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

Cautions While Choosing Creatine Supplements For Healthy Nutrients

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Creatine is among the highest used and amongst the most effectual body building supplement available in the market. Many brands are available in the markets that sell low quality Creatine supplements which do not follow through the promises that they make. It is important to choose a respectable or trust worthy brand before buying Creatine.

Selecting proper type of Creatine supplement that provides all the healthy nutrients that are needed for holistic health care can prove to be a tough task. Creatine is the biggest legally selling weight gain product in the market. Trainers and body builders are aware that Creatine is the only option other than steroids that has the capability to help gain weight, muscle, and strength. It is thus important to choose the proper kind of Creatine product.

There are a few basic things that one should take into consideration before buying any kind of Creatine product. These points can help you choose the perfect Creatine product without getting ripped off your money.

The first thing to take care while buying any holistic health care product like Creatine is the brand. Buying the product of a respectable brand mostly means that the product will be of good quality. It would be best if the product has a Creapure logo on it. This logo means that the product is certified to be of good quality. It is always important to choose high quality Creatine as bad or degraded qualities may be cheaper, but can also cause harmful side effects.

While choosing high quality Creatine products, the problem that may occur is the price. Many supplements provide the same benefits as others that are available in the market but are highly priced. It is not always necessary to choose the product that is most advertised and has the highest price. People can get the same holistic lifestyle from products that are available at comparatively cheaper prices.

Before buying any supplement, you should always consult your physician or trainer about the type of Creatine you intend to buy and depending upon your choice, you can choose from the types of Creatine.

These simple things when followed can help a buyer choose the perfect Creatine product that would help them in gaining weight without being too heavy on their pockets.

Reasons Why People Prefer Private Hospital Over Nhs

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You may be asking questions why people still prefer to go to expensive private hospitals instead of going to hospitals that are funded by the government which is also known in some countries as Public hospitals. There are a couple of reasons why people, despite the expensive medical services, still consider a private hospital.
There are countries like for example in the United Kingdom. Most of the people are served by National Health Service. It is known as the primary care provider for the people who are in need of medical attention. It is funded by the state with the help of the general tax given them. They may be a good way to save money on health care services but the services that they offer are only limited. It means that not all the medical services that people are looking for can be available on public hospitals.
In Kings Bridge, people still prefer to go to Kings Bridge Private Hospital. The main reason is that they are looking for procedures that are not offered on NHS. Usually, it is related to cosmetic surgeries. The truth is that NHS actually provides cosmetic surgeries but only a few of them because they do not provide other surgeries for vanity reasons.
Usually, the surgeries provided by NHS are only for people who experienced serious injuries on the face causing deformities but beautification reasons are an exception. Also, some private hospitals specialize on a specific kind of surgery making it a better choice instead of getting to a general public health service.
The comfort provided by private hospitals like the Kings Bridge hospital is better when compared to the NHS. If you will closely, more people go to NHS so as time goes by, it become more crowded. Also, the people tend to wait long hours before they can be accommodated by the health care professionals on NHS. This is also the other reason why people who can afford a private hospital tend to choose it over NHS. In an occasion where a patient will have to stay for a couple of days or overnight, they can also have their own private room which is not available on the NHS. This level of privacy is also the reason why they prefer private hospitals. In the NHS, people often share the same room. Sometimes, more than 4 people are on the same room so there is probably no privacy.

Tips To Choose A Healthcare Insurance Provider

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Choosing a healthcare insurance provider can be difficult with the large number of providers in the industry. With health-care costs on the rise, having some kind of health insurance is essential in today’s market. When choosing a regular healthcare insurance or supplemental health insurance, it is important to keep a few factors in mind.

Look at the Network

Most health insurance today is based on networks. Whether the plan is a normal one that provides basic coverage or one that provides Medicare supplement insurance, it is typically based on a network of providers. Before choosing a provider, it is important to review the network of medical facilities that are included. If a network is chosen that doesn’t offer the medical facilities that the consumer wants, the provider may not be the best option to consider.

Plan Options

When choosing a health insurance company, it is also important to look at the plan options that they offer. Some consumers need a health insurance plan that is compatible with a health savings account. Others need Medicare healthcare insurance that they can depend on. Not every provider offers the same options. Finding a provider that offers the correct healthcare plan is essential.

Customer Service

Another factor that needs to be considered when choosing a healthcare insurance provider is customer service. Not every healthcare provider offers the best customer service that is available. When it comes to filing claims and getting things covered when they should be covered, consumers need a company that has their best interests in mind. Otherwise, the experience of the consumer may not be as desirable as he would’ve otherwise liked.

Compare Cost

When choosing a healthcare insurance provider, it is important to consider the costs that will be involved. It is usually in the customers best interest to get quotes from multiple insurance companies at the same time. The consumer will simply have to fill out an application and provide some basic information about the family members that he wants to be included on the policy. At that point, the individual can get detailed quotes from the insurance companies. While it’s not all about price, health insurance can be very expensive. Finding an insurance company that provides premiums that a customer can actually afford are usually one of the top priorities in the search for health insurance. At that point, the consumer can make an educated decision about what policy he wants to buy. After the policy has been chosen, he can start using his insurance to save money on medical bills.

Patient’s Birthday Wishes Benefit Shriners Hospitals

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Osteogenesis imperfecta are big words, especially for a 6-year-old. But the words are a medical term that Leigh Dittman is not only able to easily say; she knows exactly what it means.

Leigh was registered as a patient at Shriners Hospitals for Children-Tampa before she was even born. Her parents realized their baby would need orthopaedic care when technicians noticed Leigh’s legs were shorter than normal during one of Ellen Dittman’s sonograms. Doctors were unable to diagnose the problem before Leigh’s birth but knew it was orthopaedic-related. Ellen and her husband, David, contacted the Tampa Shriners Hospital.

When Leigh was born, she measured only 15.5 inches long, and doctors discovered she had broken five ribs and fractured a femur in utero. A few hours after her birth, Leigh was diagnosed with osteogenesis imperfecta (OI), a genetic disorder caused by imperfectly formed bone collagen. The condition is commonly known as “brittle bone disease” and is characterized by bones that break easily, often from little or no apparent cause.

First Treatment At 3 Weeks Old

Leigh received her first treatment at the Tampa Shriners Hospital when she was three weeks old. She now goes in every few months to receive intravenous medicine meant to increase bone density, but Leigh usually stops by the hospital at least once a month to visit her doctors and the many friends she’s made there. “We love it,” said Ellen. “That hospital is like our second home.”

In appreciation of the loving care Leigh receives at the Tampa hospital, the Dittman family began raising money for Shriners Hospitals. “It was actually Leigh’s idea,” said Ellen. “She says Shriners helps her, so she wanted to help them.”

An Overwhelming Response

Beginning with Leigh’s fourth birthday party in 2004, the Dittmans asked that, in lieu of bringing gifts, guests donate money to Shriners Hospitals. Due to the overwhelming response from loved ones and the community, Leigh and her family decided to make it an annual fundraising event.

Approximately 450 people attended Leigh’s sixth birthday party in August. The event, which included dinner, a special video about the Tampa Shriners Hospital, a chance drawing, a silent auction and dancing, raised more than $50,000. In total, Leigh’s birthday party extravaganzas have resulted in nearly $78,000 in donations to the Tampa Shriners Hospital.

Leigh and her father, David, accept a donation to the Leigh Dittman Foundation. Leigh’s third-annual fundraising event raised more than $50,000 for the Tampa Shriners Hospital.

Include Healthy Lifestyle Tips Into Daily Routine And Turn Your Each Day Into Big Reward

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Time and again we come across with free advices on good nutrition and healthy lifestyle by doctors, elders, teachers and even friends too. Unfortunately, these free advices taken for granted by majority of individuals. Truly speaking, unlike dozens of free advices, advices on healthy lifestyle are really helpful and require attentiveness. A healthy and good nutrition is the key to overall health. A nourishing diet and selection of right foods is essential for long life and healthy living. A balanced diet not just intensifies your bodys ability to recover but also boost individuals energy and strength. A healthy and fulfilling diet includes fruits, vegetables, meat, fish, grains and good fats.

Leading a healthy lifestyle does not mean that to led a boring life i.e., to survive only on plain food and eateries. It is just that slough off such eateries as much as possible. You just need a determination to change our bad eating habits into good and healthy ones. A healthy lifestyle keeps our body strong, ward off degenerative diseases, superfluous energy and positive outlook. Indeed healthy lifestyle is a challenge for many of us but here are some tips that will ease your path to healthy living.

Daily physical activity- Exerting on daily basis gives a positive impact on your life. Besides keeping your mind cool and healthy, physical activity is also a natural stress-reducer and also helps to lower anxiety.

Healthy food choices- Undoubtedly, a healthy and well-balanced diet improves overall body functioning. One should avoid high-salt foods, fast foods, read meat, foodstuffs that are high in saturated fats, caffeine and fermented cheese and focus on healthy recipes.

Including vitamins and minerals in food- Addition of appropriate amount of vitamins and minerals is essentially required in daily food. Eat lots of fruits and vegetables to get rid of the high sugar, processed foods.

Surround yourself with optimistic and motivated people A strong support system is very crucial in life. Hence always try to be in the company of empowered and optimistic people as such individuals will boost your morale to achieve set goals and ambitions.

Take a break A break from overly busy schedule is highly required for healthy living. Give yourself one day or a week break and enjoy the time off to the fullest with family, friends or with loved ones.

Take healthy and timely sleep- Inadequate sleep can cause various problems like unnecessary stress, distraction, bipolar disorder, depression, high blood sugar level, fatigue, irritation, drowsiness and to name a few. So, in order to stay healthy, fit and fine one should add healthy sleeping schedules in his/her daily schedules.

Apart from all the above-mentioned healthy lifestyle tips, one should also eat meals properly at set timings and be patient with oneself. On the whole, creating a healthy lifestyle is not a Herculean task rather it just require a dedication and commitment towards hale and hearty life.

Online Bodybuilding Supplements In India

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This workout & bodybuilding supplement comprises of whey protein, casein, soy protein to name a few. Bodybuilders often supplement their diets with a powdered form of protein which is mixed with water, milk or juice and consumed before or and after exercising. Bodybuilders need high protein intake to support muscle growth. Protein supplements come in various forms: ready to drink shakes, bars, gels, powders, etc and in a variety of flavors. With the emergence of World of Supplement.com all your Workout Supplements and Bodybuilding Products needs is just a click away. Here at World of Supplement.com we always set the high standards for our elite customers. We always suggest our customers not to Buy Cheap Supplements. The world’s best brands and supplements are sourced and delivered directly at your doorstep. What’s more, one can opt to pay after delivery as well. One cannot ignore the needs of Bodybuilding Supplements to stay fit. There are number of companies who deal in Supplements in India. We guarantee 100% authenticity of the products we sell. All the supplements are sourced directly either from the brand itself or their authorized distributors or resellers. We deal in genuine supplements forward to make our country fitness freak. We partner directly with various brands like EAS, BPN, APN, SAN, SSN, etc. and their authorized channels. Worldofsupplement.com is becoming the first choice for buying Online Bodybuilding Supplements in India. We always suggest buying genuine supplements to our clients. We also deals in protein Shakes which are of great help in the increasing the stamina. We believe that quality supplements are a great addition to any training or fitness program. We proudly deals in the workout supplements from last few years and targeting the elite class of customers. We are becoming the brand name in Bodybuilding Products throughout the country. There are number of body building supplements available in the market which are not matching any high standards. There is high range of supplements in India number of companies are dealing in genuine supplements apart from that there are many companies who have dealing in cheap supplements. Some of the trainers suggests to their clients to Buy Cheap Supplements. But it is always best to buy Safe Supplements and genuine supplements. But here in Worldofsupplement.com we always offer our clients the genuine and safe supplements

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