In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various syndromes including Piriformis Syndrome. Like many painful conditions Piriformis Syndrome responds quite well to massage therapy and bodywork.
What is Piriformis Syndrome?
Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.
What is the cause of Piriformis Syndrome?
There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton’s foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.
Massage Therapy and Bodywork for Piriformis Syndrome
There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.
Other Treatments for Piriformis Syndrome
While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:
Healthy weight loss for teens is something that overweight teenagers must obtain. The weight loss starts with teenagers truly need to lose weight and want to lose weight. Teenagers should picture how great they will look once they have lose weight.
For teens to lose weight they need to create a healthy lifestyle. How do they create this life style? Well, they do this simply by consuming healthy foods and totally avoid junk foods.
Here are the 6 healthy weight loss for teens tips that teenagers should follow:
1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, which you will cause you to eat more later on. Bear in mind that eating smaller meals and more regularly is one great way to increase your metabolism which in turn, will make your body burn more fat.
2. Drink a lot of water every day. The quantity you should drink is 8 glasses of 8 oz glass daily. The downside of drinking a lot of water is only the frequent visit to the toilet. However, the benefits are aplenty. Among them is increased in metabolism which helps in burning more fat.
3. Prevent yourself from eating sweets no matter what. This is an excellent tip for healthy weight loss for teens since there are many teens who cannot help it. Sweets or sugar will make teenagers fatter simply because if sugar is not burnt off immediately it will be turned into fat.
4. Begin eating healthier foods such as Cheerios but minus the sugar. Consume more vegetables and fruits. These type of foods will assist you to stay full so that you dont feel like eating additional food.
5. Do not starve yourself. By starving yourself, you will gain more weight because once you start eating you will eat a lot. Your body will also slow down its metabolism when you start to starve yourself.
6. Despite the fact that diet is important to make you lose weight, let us not forget that another excellent and important thing to do, if you want to lose weight is exercise. Teenagers should be more active. You should walk, jog, cycle and do more exercise regularly.
Follow these 6 healthy weight loss for teens tips and see yourself lose weight in just weeks.
The new blog of Compass Professional Health Services called Quit Wasting My Healthcare is focused on helping individuals and employers receive higher quality care and stop losing money on senseless healthcare costs. Quit Wasting My Healthcare is written by healthcare experts: a physician and a former hospital finance executive. They form a team with integrated clinical and economic acumen that is so badly needed in today’s healthcare world. The writers have seen the frustration, the inefficiency and the substandard care that is the US healthcare system from the front lines. The writers also have the data and have identified over $1 billion of waste in just one major metropolitan area alone. Employers are getting fleeced. Patients are not getting the care they deserve. Quit Wasting My Healthcare is your guide to the underlying problems and their solutions.
Quit Wasting My Healthcare takes insider provider know-how, turns it around and gives it to you in easy to understand language so that you can navigate the broken US healthcare system. Recent posts include topics such as:
(1) Using co-insurance to drive change
(2) $1,000 CT scans of questionable
(3) Price differences of over 200% even within network
You’ll find ideas on employer health benefit plan designs, thoughts on saving money when visiting the doctor, and comments on the politics of healthcare in the United States.
If you are a company CFO or president, if you work in employee benefits, if you are a healthcare professional or if you work in the insurance industry, then Quit Wasting My Healthcare is worth your attention.
Not reading it is a lost opportunity to learn something smart about healthcare.
Compass Professional Health Services was established in 2005 with the mission to help employers and individuals lower their healthcare costs while maintaining or improving the quality. Our employees and leadership bring unparalleled expertise in provider charge structures, patient guidance, and health satisfaction metrics. This experience uniquely positions Compass as a leader in employee healthcare support. Our services return control to the patient in a way that benefits the entire healthcare system. Better care, lower costs, happier patients – employers who use Compass see the difference.
The Mission of Compass Professional Health Services is to enable consumers and employers to receive and purchase higher value healthcare.
The Vision of Compass Professional Health Services is to be the premier provider of information and services that shift consumer and physician behavior towards lower cost and higher quality care.
Every person has the power to become a better healthcare consumer.
When it comes to workout supplements such as Hemo Rage, there are certain ingredients that have been added specifically to ensure that individuals perform optimally, and those who are thinking about using them should take the time to find out about how they work. Some of the best supplements on the market are those that contain ingredients that are naturally occurring within the body, and this is because they can give the body a boost without forcing a person to consume chemically manufactured products. In the end, however, products often combine manufactured and naturally occurring ingredients to allow people to get what they need when they work out.
Taurine is well known as a beta-amino acid, and some of its main functions are the improvement of cardio functioning, as well as regulating electrolytes within the body. Athletes who get a lot of muscle cramps during their workout are often advised to take a supplement containing Taurine, such as Hemo Rage, since it can help somewhat in alleviating this symptom.
2.L-Arginine Alpha Ketoglutarate
L-Arginine Alpha Ketoglutarate is a supplement that is often associated with optimal athletic performance. Some studies have shown that high levels of ammonia in the system, when combined with this supplement, can actually assist in reducing the associated difficulties with ammonia toxicity. Further studies still have to be conducted to ensure that these results are accurate, however, and so people shouldn’t rely solely on these results.
Lastly, Acetyle-L-Tyrosine is another ingredient commonly used in workout supplements and this is because it works as the protein’s building blocks. The body naturally manufactures this amino acid by using phenylalanine, but this product can also be found in food substances such as beans, eggs, wheat, meat, fish and oats, among others. In some instances, people apply this substance to their skin because it has been known to reduce the appearance of wrinkles. People with PKU are often advised to take supplements containing this ingredient since these individuals are unable to manufacture tyrosine within their body, and so to keep them in optimal condition, they need to complement their diet with this supplement.
In the end, people need to make smart choices about the supplements that they use to enhance their workouts, and this means getting to know what their body needs to function optimally. As you become more experienced in the use of these supplements, you can obtain more accurate results, and this makes putting in the effort to do the research more than worthwhile.
For more information about the Hemo Rage, please visit our website.
Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.
Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.
If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.
Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.
In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.
Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.
Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.
It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.
As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.
A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.
Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.
A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.
Key Words: meditation retreat, Chinese temple stay, China, temple stay
Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.
Creatine is among the highest used and amongst the most effectual body building supplement available in the market. Many brands are available in the markets that sell low quality Creatine supplements which do not follow through the promises that they make. It is important to choose a respectable or trust worthy brand before buying Creatine.
Selecting proper type of Creatine supplement that provides all the healthy nutrients that are needed for holistic health care can prove to be a tough task. Creatine is the biggest legally selling weight gain product in the market. Trainers and body builders are aware that Creatine is the only option other than steroids that has the capability to help gain weight, muscle, and strength. It is thus important to choose the proper kind of Creatine product.
There are a few basic things that one should take into consideration before buying any kind of Creatine product. These points can help you choose the perfect Creatine product without getting ripped off your money.
The first thing to take care while buying any holistic health care product like Creatine is the brand. Buying the product of a respectable brand mostly means that the product will be of good quality. It would be best if the product has a Creapure logo on it. This logo means that the product is certified to be of good quality. It is always important to choose high quality Creatine as bad or degraded qualities may be cheaper, but can also cause harmful side effects.
While choosing high quality Creatine products, the problem that may occur is the price. Many supplements provide the same benefits as others that are available in the market but are highly priced. It is not always necessary to choose the product that is most advertised and has the highest price. People can get the same holistic lifestyle from products that are available at comparatively cheaper prices.
Before buying any supplement, you should always consult your physician or trainer about the type of Creatine you intend to buy and depending upon your choice, you can choose from the types of Creatine.
These simple things when followed can help a buyer choose the perfect Creatine product that would help them in gaining weight without being too heavy on their pockets.
You may be asking questions why people still prefer to go to expensive private hospitals instead of going to hospitals that are funded by the government which is also known in some countries as Public hospitals. There are a couple of reasons why people, despite the expensive medical services, still consider a private hospital.
There are countries like for example in the United Kingdom. Most of the people are served by National Health Service. It is known as the primary care provider for the people who are in need of medical attention. It is funded by the state with the help of the general tax given them. They may be a good way to save money on health care services but the services that they offer are only limited. It means that not all the medical services that people are looking for can be available on public hospitals.
In Kings Bridge, people still prefer to go to Kings Bridge Private Hospital. The main reason is that they are looking for procedures that are not offered on NHS. Usually, it is related to cosmetic surgeries. The truth is that NHS actually provides cosmetic surgeries but only a few of them because they do not provide other surgeries for vanity reasons.
Usually, the surgeries provided by NHS are only for people who experienced serious injuries on the face causing deformities but beautification reasons are an exception. Also, some private hospitals specialize on a specific kind of surgery making it a better choice instead of getting to a general public health service.
The comfort provided by private hospitals like the Kings Bridge hospital is better when compared to the NHS. If you will closely, more people go to NHS so as time goes by, it become more crowded. Also, the people tend to wait long hours before they can be accommodated by the health care professionals on NHS. This is also the other reason why people who can afford a private hospital tend to choose it over NHS. In an occasion where a patient will have to stay for a couple of days or overnight, they can also have their own private room which is not available on the NHS. This level of privacy is also the reason why they prefer private hospitals. In the NHS, people often share the same room. Sometimes, more than 4 people are on the same room so there is probably no privacy.
Choosing a healthcare insurance provider can be difficult with the large number of providers in the industry. With health-care costs on the rise, having some kind of health insurance is essential in today’s market. When choosing a regular healthcare insurance or supplemental health insurance, it is important to keep a few factors in mind.
Look at the Network
Most health insurance today is based on networks. Whether the plan is a normal one that provides basic coverage or one that provides Medicare supplement insurance, it is typically based on a network of providers. Before choosing a provider, it is important to review the network of medical facilities that are included. If a network is chosen that doesn’t offer the medical facilities that the consumer wants, the provider may not be the best option to consider.
When choosing a health insurance company, it is also important to look at the plan options that they offer. Some consumers need a health insurance plan that is compatible with a health savings account. Others need Medicare healthcare insurance that they can depend on. Not every provider offers the same options. Finding a provider that offers the correct healthcare plan is essential.
Another factor that needs to be considered when choosing a healthcare insurance provider is customer service. Not every healthcare provider offers the best customer service that is available. When it comes to filing claims and getting things covered when they should be covered, consumers need a company that has their best interests in mind. Otherwise, the experience of the consumer may not be as desirable as he would’ve otherwise liked.
When choosing a healthcare insurance provider, it is important to consider the costs that will be involved. It is usually in the customers best interest to get quotes from multiple insurance companies at the same time. The consumer will simply have to fill out an application and provide some basic information about the family members that he wants to be included on the policy. At that point, the individual can get detailed quotes from the insurance companies. While it’s not all about price, health insurance can be very expensive. Finding an insurance company that provides premiums that a customer can actually afford are usually one of the top priorities in the search for health insurance. At that point, the consumer can make an educated decision about what policy he wants to buy. After the policy has been chosen, he can start using his insurance to save money on medical bills.
Osteogenesis imperfecta are big words, especially for a 6-year-old. But the words are a medical term that Leigh Dittman is not only able to easily say; she knows exactly what it means.
Leigh was registered as a patient at Shriners Hospitals for Children-Tampa before she was even born. Her parents realized their baby would need orthopaedic care when technicians noticed Leigh’s legs were shorter than normal during one of Ellen Dittman’s sonograms. Doctors were unable to diagnose the problem before Leigh’s birth but knew it was orthopaedic-related. Ellen and her husband, David, contacted the Tampa Shriners Hospital.
When Leigh was born, she measured only 15.5 inches long, and doctors discovered she had broken five ribs and fractured a femur in utero. A few hours after her birth, Leigh was diagnosed with osteogenesis imperfecta (OI), a genetic disorder caused by imperfectly formed bone collagen. The condition is commonly known as “brittle bone disease” and is characterized by bones that break easily, often from little or no apparent cause.
First Treatment At 3 Weeks Old
Leigh received her first treatment at the Tampa Shriners Hospital when she was three weeks old. She now goes in every few months to receive intravenous medicine meant to increase bone density, but Leigh usually stops by the hospital at least once a month to visit her doctors and the many friends she’s made there. “We love it,” said Ellen. “That hospital is like our second home.”
In appreciation of the loving care Leigh receives at the Tampa hospital, the Dittman family began raising money for Shriners Hospitals. “It was actually Leigh’s idea,” said Ellen. “She says Shriners helps her, so she wanted to help them.”
An Overwhelming Response
Beginning with Leigh’s fourth birthday party in 2004, the Dittmans asked that, in lieu of bringing gifts, guests donate money to Shriners Hospitals. Due to the overwhelming response from loved ones and the community, Leigh and her family decided to make it an annual fundraising event.
Approximately 450 people attended Leigh’s sixth birthday party in August. The event, which included dinner, a special video about the Tampa Shriners Hospital, a chance drawing, a silent auction and dancing, raised more than $50,000. In total, Leigh’s birthday party extravaganzas have resulted in nearly $78,000 in donations to the Tampa Shriners Hospital.
Leigh and her father, David, accept a donation to the Leigh Dittman Foundation. Leigh’s third-annual fundraising event raised more than $50,000 for the Tampa Shriners Hospital.